{"id":56867,"date":"2025-05-19T12:44:36","date_gmt":"2025-05-19T10:44:36","guid":{"rendered":"https:\/\/www.covb.cat\/formacio\/desestressat\/"},"modified":"2025-05-19T12:45:24","modified_gmt":"2025-05-19T10:45:24","slug":"desestresseate","status":"publish","type":"tribe_events","link":"https:\/\/www.covb.cat\/es\/formacio\/desestresseate\/","title":{"rendered":"Desestress\u00e9ate"},"content":{"rendered":"<p>\u201cVivir estresados\u201d es una realidad muy presente en el sector sanitario, pero a menudo poco comprendida. Este taller de <strong>Fundaci\u00f3n Galatea<\/strong> adopta una mirada emp\u00e1tica y distendida para proponer din\u00e1micas \u201cdiferentes\u201d que permitan detenerse, reflexionar e iniciar un cambio real en la gesti\u00f3n del estr\u00e9s.<\/p>\n<p><strong>Objetivos<\/strong><\/p>\n<ul>\n<li>Detenerse y conectar con una nueva perspectiva sobre el estr\u00e9s.<\/li>\n<li>Identificar y mapificar los factores que configuran el propio estr\u00e9s.<\/li>\n<li>Comprender la funci\u00f3n de la ansiedad como s\u00edntoma.<\/li>\n<li>Ampliar la mirada emp\u00e1tica hacia uno mismo.<\/li>\n<li>Adquirir herramientas pr\u00e1cticas para promover peque\u00f1os cambios que mejoren el manejo vital.<\/li>\n<\/ul>\n<p><strong>Programa<\/strong><\/p>\n<ol>\n<li>Din\u00e1mica de bienvenida<\/li>\n<li>\u201cLa ansiedad nos habla\u201d: lectura psicoeducativa<\/li>\n<li>Construcci\u00f3n del \u201cmapa de estr\u00e9s\u201d personal<\/li>\n<li>De sobrevivir a vivir: estrategias para un estr\u00e9s funcional<\/li>\n<\/ol>\n<p>\ud83d\udc68\u200d\ud83c\udfeb <strong>Profesorado:<\/strong><\/p>\n<ul>\n<li>Diana Barenblit Scheinin (Psic\u00f3loga cl\u00ednica, psicoanalista, psicoterapeuta)<\/li>\n<li>Nat\u00e0lia Comalrena de Sobregrau (Psic\u00f3loga General Sanitaria, terapeuta sist\u00e9mica)<\/li>\n<\/ul>\n<p>Mar\u00eda Teresa Mata Mass\u00f3 (Psic\u00f3loga General Sanitaria, formadora en inteligencia emocional)<\/p>\n<p>\ud83d\udcc5 Fechas: 17 de junio de 2025, 09:00 \u2013 14:00<br \/>\n\u23f3 Duraci\u00f3n: 5 horas<br \/>\n\ud83d\udcbb Modalidad: Presencial (Espai Galatea, Calle de Craywinckel, 12, Barcelona)<br \/>\n\ud83c\udf93 Plazas limitadas: S\u00ed (inscripci\u00f3n previa)<br \/>\n\ud83d\udcb0 Precio: gratuito<\/p>\n<p>\ud83d\udce9 Contacto: <a href=\"mailto:fgalatea@fgalatea.org\">fgalatea@fgalatea.org<\/a><\/p>\n<p>\u270d Inscripciones abiertas <a href=\"https:\/\/www.fgalatea.org\/ca\/inscripcio\/desestressat-juny-2025\">aqu\u00ed.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cVivir estresados\u201d es una realidad muy presente en el sector sanitario, pero a menudo poco comprendida. Este taller de Fundaci\u00f3n Galatea adopta una mirada emp\u00e1tica y distendida para proponer din\u00e1micas \u201cdiferentes\u201d que permitan detenerse, reflexionar e iniciar un cambio real en la gesti\u00f3n del estr\u00e9s. Objetivos Detenerse y conectar con una nueva perspectiva sobre el [&hellip;]<\/p>\n","protected":false},"author":2985,"featured_media":56864,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"tags":[150],"tribe_events_cat":[291],"class_list":["post-56867","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-no_formulari-es","tribe_events_cat-habilidades-personales","cat_habilidades-personales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desestress\u00e9ate - COVB - Col\u00b7legi Oficial de Veterinaris de Barcelona<\/title>\n<meta name=\"description\" content=\"\u201cVivir estresados\u201d es una realidad muy presente en el sector sanitario, pero a menudo poco comprendida. 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